or alignment, but they’re certainly beneficial
for our health.
When you develop your self-practice keep an
eye on things that come easy. Choose 5 to 7
asanas you feel comfortable to do right now.
As you attend more group classes, you can
always pick up more asanas and modify your
practice.
The mind is likely to tell you that simple
asanas are just for beginners and they can’t
bring you the same benefits that complex
asanas can. Yet, this isn’t true.
It’s the nature of the cunning mind always to
look for complexity and strive for more. More
things, more experiences. We can’t appreciate
simple things until we lose them. It could be
our health, spending time with relatives or in
Pic. 10 Butterfly pose