nature, or just free time when we don’t know
what to do with it. We get bored and want
more adventures.
Why is it like that? Because the mind is hungry.
It gets fuelled with thoughts, and it pushes us
into activities that generate thoughts. The
more complex things we work on, the more
complex thoughts we process, the more
powerful the mind gets, the more it can
control our living.
The mind always tries to take us out of
simplicity. The simpler our life gets, the more
likely it is for the thought process to stop. And
then the mind loses its dominant position.
It takes time to let your mind get mature and
appreciate simplicity. Keeping your yoga
practice easy, you move a step forward. But
aiming for complex asanas and changing your
practice every single day, you merely entertain
our mind, supply it
with thoughts, and
make it stronger.
Pic. 11 Legs-Up-the-
Wall pose
