I start with dynamic exercises and work on
core muscles. Then I give myself some
relaxation time performing Backbends and
deep Twists that I naturally enjoy. Then I train
my arms in Headstand, which is again one of
my favorite asanas.
After this, I do some variations on Plow pose
and Shoulderstand. This is already more in line
with what Ayurveda recommends for my body
type.
I’ve given my body what it loves, and my
nervous system has cooled down. Now I can
tackle more challenging asanas or poses that
are less comfortable for my body type.
Pic. 13 Deep Spinal Twist variation