1000 Atkins Diet Recipes by - HTML preview

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Tasty Tuna Burgers Serves:4 CarbsPerServing:3.5

Prep Time:10 Effort:Easy
Ingredients:
1- 7 oz. cana tuna, drained 1/2 cup wheat bran 1/2 cup diced celery 2 tbsp minced onion1/3 cup mayo 2 tbsp low carb ketchup 1 tsp lemon juice

How to Prepare:
Mix all ingredients and form into 4 patties. Spray frying pan with pam and cook like a hamburger until browned on both sides.

Per burger: 153 calories 3 g fat 6.5 carb 3 g fiber 3.5 net carb 9 protien