1000 Atkins Diet Recipes by - HTML preview

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crawfish quiche Serves:6-8 CarbsPerServing:unknown

Prep Time:15 min. Effort:Average
Ingredients:
2 eggs 1/2 C mayo 1/2 C half & half 2 Tbs. soy flour salt & pepper1 C grated mozzerella 1 C grated cheddar (or other) 1/3 C green onion, chopped 6 oz. crawfish tails

How to Prepare:
Blend left column ingredients with beater or blender. Stir in
remaining ingredients (roughly chop tails). Pour into buttered pie
dish. Bake at 350 for approx. 40 min.