1000 Atkins Diet Recipes by - HTML preview

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Crab & Artichoke Cheese Puff Serves:1 CarbsPerServing:4 net gr

Prep Time:5 min prep / bake time 20-25 Effort:Easy Ingredients:
1/2 6-oz can Lump White Crab Meat- drained/patted dry;
1/2 cup Artichoke Hearts- chopped (I use canned/NOT marinated);
1 tsp garlic powder;1/2 cup Sargento Pizza Double Cheese
(mozzarella/cheddar);
1/2 cup grated Parmesan Cheese;
1/2 cup mayonnaise.

How to Prepare:

 

Spray a small bakeware bowl with Pam (non-stick spray). Add all ingredients & stir until well mixed. Bake 20-25 minutes in 350 degree oven. Very rich. Enjoy.