Serves:8,7 CarbsPerServing:3 Prep Time:10 minutes
Effort:Easy
Ingredients:
1 1/2 C. Flour = 1C. Atkins Bake Mix 1 1/2 C. Grated Cheddar Cheese, divided 1 Tsp. salt 1 Tsp. paprika
1 stick butter, softened 2 6Oz. cans of Tuna packed in water, drained 3 eggs1 C. Sour cream 1/4 C. Mayonnaise
1/4 C. Green pepper, chopped 1 small onion, chopped fine
How to Prepare:
Preheat oven to 400 degrees.
Butter a ten inch deep dish pie pan, and set aside
In a medium bowl, combine the flour,1C. cheese,salt and paprika.
Cut the butter in with pastry blender.
Reserve one cup on mixture to put on top.
Press the rest on to the bottom and up the sides of the pie pan.
Arrange the drained tuna on top of the crust.
Beat the eggs with a mixer until they are light and fluffy.
Stir in the sour cream and the remaining half cup cheese,
mayonnaise, green pepper and onion.
Pour over tuna and sprinkle with the reserved crumb mixture.
Bake for 35 to 40 minute.
Let stand for 15 minutes before cutting and serving.
Serves:1 CarbsPerServing:4 Prep Time:10 mins Effort:Easy Ingredients:
2 Pounds of Mussels 1 tbls spoon of butter
squeeze of lemon or lime 2 cloves of Garlic minced
How to Prepare:
Sort your Mussles, If a Mussle is wide open it is bad and must be tossed, a little open is ok.. if you squeeze it shut and it stays shut.. To steam your mussels you just put a little water in a big pot and bring it to a boil dump in the mussels and cover for about 2-5 mins, they are done when they are wide open and white/solid looking on the inside. Remove mussels from heat and start pulling them from thier shells. remove any debris like seaweed or whatever that might be inside.. in a bowl melt the butter and garlic in the microwave for 45 secs pour over your mussels squeeze a little juice on em and ENJOY!!!... you could also stick this on Spegetti Squash im sure!