1000 Atkins Diet Recipes by - HTML preview

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gourmet burgers Serves:4 or 5 depending on size

CarbsPerServing:3 to 4 Prep Time:about 20 to 25 minutes Effort:Easy
Ingredients:
1 1/2 pounds ground sirloin course black pepper (placed on dish) 1 can beef broth
1/2 pk mushrooms (preferably portabella)Tbl fresh parsley
1 or 2 green onions sliced

How to Prepare:

 

Pat out meat to make 4 nice size burgers (1/2 in thick)

 

Place each burger on plate of pepper and pat on both sides

Heat iron skillet to almost smoking (turn on fan, could get alittle
smokey)
Place burgers in hot pan and cook for about 3 or 4 minutes on each
side.
Be careful not to burn, check to see if the burgers are nice and
brown on the outside of each side.
Next, add the beef broth slowly ( will get hot), then add the rest
all at once. Add mushrooms and onions. Cook on medium until broth is
cooked by half. Spoon broth over top of meat and turn meat over. Add
parsley. Cook for about 4 minutes more. To serve, place meat on
plate and spoon mixture over meat. Enjoy!!