1000 Atkins Diet Recipes by - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Pressure Cooker Swiss Pepper Steak

CarbsPerServing:34g carbs total Effort:Easy
Ingredients:
2 lbs round steak -- cut into
serving size pieces
1 tablespoon olive oil -- or
more if needed
1 can beef broth -- (14.5oz)
1 tablespoon dehydrated
onion flakes
1/2 tsp salt and pepper1 tsp garlic powder
1 tsp onion powder
3/4 cup sliced onion
2 medium green bell
peppers -- cut into chunks

How to Prepare:
Salt and pepper the steak and brown in oil in the pressure cooker. Add
remaining ingredients and close cooker, bringing pressure up to full, then reduce heat and cook under full pressure for 15
minutes. Turn off heat and

let cooker sit for 15 minutes, then release
remaining pressure and serve.