CarbsPerServing:13g carbs total Effort:Easy
Ingredients:
1 2 1/2 lb pot roast -- (2 1/2
to 3)
1/8 teaspoon garlic powder
1/8 teaspoon ginger
1/8 teaspoon cilantro
leaves, whole
1/8 teaspoon rosemary
sprigs8 twists ground pepper
1/4 teaspoon salt
3 allspice berries
3/4 cup water
How to Prepare:
Mix together all dry
ingredients EXCEPT
allspice berries in a small bowl.
Pour water into bottom of shallow baking pan (I use a shallow glass
baking dish), place roast in pan. With your fingers, sprinkle the
herb mix all over the top and sides of the roast, pressing into meat
slightly. Use ALL the herb mix.
Cover roast with lid, place in oven and bake for
approximately one
hour and 15 minutes. Serve with salad or vegetables.
According to my
DH, this makes the most
moist and tasty pot roast
he's ever eaten.
NOTES : Counts for ground
pepper not included in
totals. Pepper is 4.1carbs
per tablespoon.