1000 Atkins Diet Recipes by - HTML preview

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Spring Mix Salad CarbsPerServing:no counts provided

Effort:Easy
Ingredients:
Good sized handful of spring greens lettuce mix.

Hidden valley ranch dressing package mixed with sour cream instead of mayo (much better that way). Mix a little water and/or cream to get a more fluid consistency.1 Safeway Select brand Chicken, Parmesan, Mushroom,
and Spinach Sausage, sauteed whole (slice when cooked), or any brand that has no carbs/sugar.

A small sprinkling of Planter’s mixed salted nuts instead of croutons (more natural and yummier than store bought croutons).

How to Prepare:
Toss all ingredients in a salad bowl with a tablespoon or two of your dressing, and you’ll have the most amazing brunch, lunch or dinner. Add a sprinkling of garlic powder and pepper for extra zip).