● 2 chicken breasts (skinless and halved lengthwise).
● 1 onion (finely diced).
● ½ green pepper (sliced).
● ½ red pepper (sliced).
● ¼ cup salsa.
● 1 tbsp lime juice (fresh).
● 4 tsp canola oil.
● 2 tsp Italian seasoning.
Instructions:
● Heat the oil in a large frying pan. Season chicken with Italian seasoning and fry for 5-6 minutes on each side until thoroughly cooked. Set aside.
● Saute peppers and onions until slightly tender; add salsa and lime juice.
● Spoon over chicken and serve.
Nutritional Information:
Total servings - 2 Per serving:
|
Fat: 16g |
|
Carbohydrates: 4g |
|
Protein: 23g |
|
Calories: 241 |