Ingredients
1/2 cup chopped sweet potato
1/3-1/2 cup cooked chicken breast, chopped
1 egg
1/2 small avocado
pinch of salt and pepper
2 tsp extra virgin olive oil
Instructions
Preheat the oven to 350 degrees.
Preheat a small cast iron skillet over medium-heat. Once skillet is hot, add the oil and the sweet potato. Season with a small pinch of salt and pepper and stir occasionally until sweet potato is cooked through. This should take about 5-7 minutes, depending on how small you chopped them.
When potato is cooked through, add the chicken and saute for another 1-2 minutes, just to warm the chicken all the way through.
Move the potato mixture around to make a hole in the center of the skillet. Carefully crack the egg and drop it into the hole. Sprinkle the egg with a tiny bit of salt and pepper.
Carefully transfer the skillet to the oven and bake for about 5 minutes for a runny yolk. If you want the yolk to be harder, bake for 7-8 minutes.
Remove from the oven and garnish with sliced avocado. You can eat it straight from the skillet, just be careful to not burn yourself and always set the skillet on top of a towel or hot plate. If you are worried, then transfer all of it to a plate, and enjoy!