Ingredients
1 Little Gem lettuce, shredded
2 spring onions, thickly sliced
handful frozen peas
1 tbsp olive oil
140g boneless white fish fillet
1 tbsp reduced-fat crème fraîche
Method
Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.