Delicious & Healthy Meal Prep within 40 Minutes or Less by Juliana Landrum - HTML preview

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Chicken breasts, boneless, skinless, cut into 1 inch wide strips- 1 ½ pounds

Broccoli, cut into florets- 1 bunch

Ketchup- ¾ cup

Panko (Japanese breadcrumbs)- 2 cups

Large eggs-2

Curry powder- 2tbsp

Dijon mustard- 1 tbsp

Ground cumin- 1tsp

Juice of one lime

Non- stick cooking spray- as required

Salt to taste