Delicious & Healthy Meal Prep within 40 Minutes or Less by Juliana Landrum - HTML preview

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Directions:

1. Preheat the oven to 400 degree F. On the baking sheet, place a rack and use the cooking spray on it. Take a shallow bowl and whisk together the cumin, mustard, eggs, a teaspoon of curry powder and a teaspoon of salt. In another bowl mi panko and half a teaspoon curry powder.

2. Immerse the chicken strips in the egg mixture and coat them with the panko mixture after letting the excess egg coating drip off. Arrange the chicken strips on the rack and use the cooking spray on it. Bake it for around 20 minutes till it is cooked and turns golden brown in color.

3. Take a large pot with a steamer basket and boil one inch of water in it. Steam the broccoli and cook it covered for 8 to 10 minutes till it turns soft and tender. In a small bowl mix the remaining half teaspoon curry powder, the lime juice and ketchup. Serve the naked chicken strips with steamed broccoli and the curried ketchup.