Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Crispy Bacon Salad

 

Delicious fragrant salad with crispy bacon, blue cheese, candied walnuts, fresh pears and greens - the original keto recipe for those who follow the figure.

If you like salads or are looking for something new for your keto diet - this pork salad will be your favorite dish that can be prepared at any time of the year.

 

Preparation time: 10 minutes
Cooking time: 15 minutes
Servings: 2
 
Ingredients:
  • 4 ½ oz. Bacon
  • 2 tsp. Salt
  • 1 oz. Walnut Halves
  • 1 tsp. Water
  • 1 ½ oz. Blue cheese
  • Quarter Pear
  • ½ tsp. Dijon mustard
  • ½ Whole Grain Mustard
  • 2 tbsp. Wine vinegar
  • 2 tsp. Olive oil
  • 2 oz. Greenery

 

Description:

 

Turn the oven on 356 ° F

Take a slice of bacon, sprinkle with 1 teaspoon of olive oil and salt on both sides. Fry in the oven until a golden-brown crispy crust appears for about 20-30 minutes.

While you wait, chop the walnut into small pieces.

Heat a saucepan over medium heat, add water and stevia to it, wait until it dissolves and add walnuts. Cook, stirring, for about 5 minutes, until the liquid thickens and caramelizes. Do not touch the nuts until they are cool.

Dice blue cheese, pear and set aside.

Make a salad of greens, adding mustard, wine vinegar and olive oil.

Remove the crispy bacon from the oven, let it cool, and then cut into cubes.

Mix all the ingredients - the salad is ready.

Bon Appetit

 

Nutrition:
  • Calories: 538
  • Fat: 51.5
  • Carb: 6.6
  • Fiber: 1.9
  • Protein: 12.7