Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Vegetarian Keto Club Salad

 

If you followed a vegetarian diet and switched to keto, or vice versa - this keto recipe is for you!

This keto salad has all the flavors and textures - it is filled with crispy lettuce, juicy cucumber, diced cheddar cheese, boiled egg and a thick dressing on mayonnaise, with spicy notes of Dijon mustard!

 

Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 3
 
Ingredients:
  • 10 oz. Lettuce Salad
  • 4 ½ oz. Cheddar Cheese
  • 3 oz. Cucumber (sliced)
  • 2 oz. Cherry tomatoes (cut in half)
  • 3 Large chicken egg (sliced)
  • 2 tbsp. Sour cream
  • 2 tbsp. Mayo
  • 1 ½ tbsp. Milk
  • 1 ½ tbsp. Dijon mustard
  • ½ tsp. Garlic powder
  • ½ Dried onion
  • ½ Dried parsley

 

Description:

 

Prepare a dressing: mix sour cream, mayonnaise and spices.

Add a tablespoon of milk. If the sauce turns out too thick, add another one, and do not forget to consider it when calculating the calories.

Season the salad with the sauce. About two tablespoons per serving.

Bon Appetit

 

Nutrition:
  • Calories: 330
  • Fat: 26.3
  • Carb: 6.8
  • Fiber: 2
  • Protein: 16.8