Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Asiago Tomato Soup

 

The best thing to do on a frosty day is to sit down, relax and enjoy a plate of tomato soup. But all the ready-made soups from the store contain sugar, and I could not find what I could afford on a low-carb diet ... So I decided to create this keto recipe.

To simplify the task, I made this tomato paste soup, specifically choosing the one with less carbohydrates. However, in this keto recipe you can replace the paste with canned tomatoes, but then you have to grind the soup in a blender to achieve a creamy texture.

It will take you less than 20 minutes to prepare a tomato soup for this keto recipe, but the most important thing is that it is very satisfying and tasty!

 

Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 4
 
Ingredients:
  • 1 Tomato paste (small jar)
  • 3 oz. Fatty cream
  • 2 ½ oz. Asiago cheese (minced)
  • 1 oz. Water
  • 1/8 tsp. Oregano
  • ¼ tsp. Chopped garlic
  • Salt and spices, to taste

 

Description;

 

Place the tomato paste, minced oregano and garlic in the pan.

Put the pot on medium heat and add cream.

Bring to a boil, stirring to make the mixture homogeneous.

Wait for the boil and start adding the cheese little by little. The soup should thicken. Add water and cook another 4-5 minutes.

Pour into plates and sprinkle with pepper to taste! You can also add some green onions.

Bon Appetit

 

Nutrition:
  • Calories: 301
  • Fat: 25.8
  • Carb: 10.7
  • Fiber: 2
  • Protein: 9.3