Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Buffalo chicken keto soup

 

If I were the TOP 5 of my favorite dishes, the wings of Buffalo and chicken soup would be in it. I will not tell exact positions, since This is a dynamic rating. As you may have guessed, in this recipe I decided to combine the beautiful with the wonderful and cook the chicken soup Buffalo! )

 

Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 4
 
Ingredients:
  • 12 oz. Cauliflower
  • 1 lb. Smoked chicken
  • 2 oz. Buffalo Sauce, Sugar Free
  • 33 fl. oz Chicken bouillon
  • 1 tsp. Onion powder
  • 3 oz. Blue cheese
  • 1 tbsp. Green onion
  • Salt and spices, to taste

 

Description:

 

Pour broth into a saucepan, put cauliflower, sauce and onion in it. Boil for 20 minutes until cauliflower is easily poked with a fork.

Remove from heat, cool slightly, pour into a blender and grind to a smooth consistency.

Then pour it back into the pan, add the smoked chicken pieces and bring to a boil. after which, remove from heat and pour into plates. Garnish with finely chopped onions and blue cheese.

Bon Appetit

 

Nutrition:
  • Calories: 531
  • Fat: 39
  • Carb: 9.6
  • Fiber: 6
  • Protein: 41