Now we’ve discovered that green smoothies are excellent for
one’s health, let’s look at how they actually help you get healthier and stronger.
While you may not notice a change overnight, as you consume green smoothies over a period of 2 or 3 weeks, you’ll notice that you have more energy and a better outlook in general. You will have more vitality and zest for life. You won’t be able to explain why... but rest assured that the green smoothies are making a difference.
To achieve this, it’s best to consume the smoothies on an empty stomach. Another good time to drink these smoothies is after an exercise session when your body is craving nutrients.