This is pretty straightforward. Right from young, parents have instructed their children to eat their greens. Everyone knows that vegetables are essential for good health and for strengthening your immune system. Prevention is better than cure.
Green smoothies contain essential vitamins, minerals and nutrients that encourage quick healing. This is one reason why bodybuilders consume greens products. They usually take supplements in tablet form. Drinking green smoothies is much more beneficial than popping greens supplement tablets.
Acne sufferers, especially teenagers notice that their acne problems tend to diminish when consuming green juices. Since the greens are rich in vitamin A, sulphur, vitamin k, vitamin c,
etc. the body’s immune system is stronger and is able to combat health issues such as acne or even yeast infections effectively.