Detoxification is another fantastic benefit of green juices. The food we eat, water we drink and even the air we breathe is often filled with toxins. Green smoothies will help the body detoxify itself more effectively.
Other benefits:
- They are easily digested and the body is able to quickly assimilate the essential nutrients.
- The smoothies are rich in fiber and help maintain a healthy digestive system.
- They can be delicious once you get used to them. The mix of fruits and vegetables can be tasty. You’re consuming a very tasty ‘medicine’ for your body.
- If you struggle to eat vegetables, green smoothies are a very convenient replacement. This applies to kids who hate eating vegetables. It is much easier to gulp down a green smoothie instead of gnawing on Brussels sprouts like a
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