Spinach has been shown to lower the risk of cancer, strengthens bones, reduces the risk of asthma and other infections, lowers blood pressure and aids in glucose control for diabetics.
Similar to spinach, kale is splendid for nourishing the body. In fact, kale contains more nutrients than spinach. It maintains healthy skin, strong bones, improves digestion and prevents the onset of many health problems.
Broccoli is a cruciferous vegetable. It is fantastic for combating the effects of a poor diet. Our diets are rich in omega-6 fatty acids and this has thrown the balance of omega-3 and omega-6 fatty acids out of whack.
