Our foods have become packed with estrogen, resulting in more men suffering from gynecomastia and other issues. Broccoli mitigates the negative effects of estrogen.
It’s also rich in fiber and sulforaphane. This sulphur compound prevents cancers such as lung and colon cancer. Broccoli is definitely a vegetable that you should include in your smoothies often.
It does have a strong taste. So, start by using small amounts till you develop an acquired taste for it and are able to drink it without forcing yourself to.
Collards are rich in vitamin K that promotes good bone health. They reduce the risks of developing colorectal, prostate and lung cancer. They also help diabetes sufferers maintain a stable blood glucose level.