Just like the vegetables mentioned earlier, celery is rich in antioxidants, fiber, vitamins and minerals. It can prevent cancer and helps to lower
one’s blood pressure. One point to note is that some people are severely allergic to celery. Make sure you are not allergic to celery before consuming it.
Rich in vitamin C, iron, vitamin B6 and potassium. Also contains copper, folate, thiamine and phosphorous. Helps to good heart health and stabilise blood pressure levels.