An additional benefit of collard greens is that they contain choline. Choline helps with learning, memory, muscle movement and also promotes good sleep. Something which many people sorely need.
Cabbage is extremely low in calories but is high in fiber, protein, vitamin C and antioxidants. One cup of cabbage contains almost 50% of the average adult’s daily vitamin C requirements.
It also contains manganese, potassium, calcium, folate, thiamine and vitamin B6. Antioxidants such as beta-carotene, lutein, etc. can also be found in cabbage.
You can reduce the risks of getting cancer, enhance your immunity, prevent cardiovascular disease and improve digestion by consuming cabbage.