Paleo Quick & Easy Recipes: Brunches, Lunches & Dinners by Layanne Taylor - HTML preview

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Stuffed Bell Peppers

 

 

Nutritional info: Calories 296, Fat 18 g, Protein 24 g, Carbohydrates 10 g

Servings: 4

 

Ingredients:

2 bell peppers (halved)

1 tbsp. coconut oil

½ large onion (diced)

4 garlic cloves (chopped)

4 small tomatoes (diced)

1 lb. grass-fed ground beef

6 fresh basil leaves (finely chopped)

2 c. baby spinach (finely chopped)

Sea salt to taste

Black pepper to taste

 

Directions:

1. Preheat the oven to 375 degrees Fahrenheit.

2. Roast the bell peppers for 10-15 minutes.

3. As you wait, heat a sauté pan over medium-high heat and cook the onions in the coconut oil until they have turned translucent in color.

4. Season with salt and pepper to taste.

5. Add in the tomatoes and garlic and let them simmer for 3 minutes.

6. Toss in the ground beef and make sure to break it apart as it cooks.

7. Sample the mixture and add salt and pepper to taste, if necessary.

8. Mix in the basil and spinach until they barely start to wilt.

9.  Take the peppers out of the oven, flip them over and add the stuffing.

10. Serve!