Conclusion
To recap, the food combining system, as a whole, is simple and easy to understand. It logically evolved from the study of gastric physiology and the actions of enzymes and digestive juices. It is not what we eat, but what we digest and assimilate, that determines the nourishment our bodies receive. Food combining is based on the discovery that certain combinations of food may be digested with greater ease and efficiency than others.
Food combining improves our overall health and outlook. But this could only be achieved if the diet is done properly and religiously. When the combinations are done as told or instructed, we will feel fresh, energetic, young and light.
But the method could only do so much. It still depends on us on how we do things and how we look at it. We cannot expect to results after a day. A program whose results could be seen almost immediately is not good news. Good results come from time and the determination of the one doing it.
What is important is that at the end of the day, you feel satisfied and contented.
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