DAY 2
Total: 1636 Kcal
Fat: 126 g Protein: 88 g Carb: 18.5 g
Breakfast:
Spinach frittata with feta cheese
Coffee with 2 tablespoons of whipped cream
Snack:
5 sticks of celery with 2 tbsp. spoons of almond
Lunch:
2 cups chopped lettuce salad
2 tbsp. of Caesar salad dressing (without sugar)
1 cup of sliced chicken meat
Snack:
1/2 half avocado with salt and pepper
Dinner:
1 Italian sausage, cooked and sliced
1 cup boiled broccoli
1 piece of butter
2 tbsp. of grated Parmesan cheese or other hard
Dessert:
2 squares of dark 90% chocolate