DAY 3
Total: 1512 Kcal
Fat: 119 g Protein: 78 g Carb: 18 g
Breakfast:
2 cheese fritters
2 pcs. fried bacon
Coffee with 2 tbsp. of whipped cream
Snack:
2 pieces of cheese
Lunch:
1 Italian sausage, cooked and sliced
3/4 cauliflower casserole
Snack:
1 cup of bone broth
Dinner:
1.5 (one and a half) cups of pumpkin pasta with minced meat and spicy sauce)
2 cups raw spinach
1 tbsp. Ranch sauce (without sugar)
Dessert:
2 squares of dark 90% Chocolate