DAY 4
Total: 1386 Kcal
Fat: 112 g Protein: 69 g Carb: 19.5 g
Breakfast:
Spinach frittata with feta cheese
Coffee with 2 tbsp. of whipped cream
Snack:
1/2 half avocado with salt and pepper
Lunch:
1.5 (one and a half) cups of pumpkin pasta with minced meat and spicy sauce
Snack:
1 cup of bone
Dinner:
1/2 cup anti-pasta salad
4 meatballs from dried tomatoes and feta cheese
2 cups raw spinach (14 calories, no fat, 1g carbohydrate, 2g protein)
1 tbsp. Italian dressing (without sugar)
Dessert:
2 squares of dark 90% chocolate