1/2 cups silken tofu (about 4 ounces)
2 tablespoons granulated sugar
Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.
1 large banana, peeled, sliced and frozen
3/4 cups frozen or fresh strawberries, raspberries or blueberries
3/4 cups low or nonfat vanilla frozen yogurt
1 12ounces can or bottle of regular or diet ginger ale, chilled Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.
BERRY BLISS SMOOTHIE
2 scoops raspberry sherbet
4 strawberries
15 blueberries
5 blackberries
16 ounces orange juice (or juice of your choice) Put all ingredients in a blender, juice last, then blend until smooth. To add thickness try adding more sherbet or ice to the smoothie. Pour into a tall glass to serve.
2 cups fresh or slightly thawed frozen blueberries
1 (8ounces) container low fat vanilla yogurt
1 (6ounces) cups milk
1 (12ounces) can pineapple juice
3 tablespoons honey
12 to 16 ice cubes
Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately. Makes 4 servings.
3 small ice cubes
2 apricots (sliced and pitted)
1/2 papaya (frozen in chunks)