This is a good smoothie for a queasy tummy. Drink it slowly. Blend all ingredients until smooth. 1 ripe, mediumsize peach
2 teaspoons lemon juice
2 teaspoons honey
1/2 cups yogurt
2 tablespoons granola or buckwheat crunchies Blend the first four ingredients. Sprinkle granola or buckwheat on top.
2 cups 100% grape juice from concord grapes (bottled or frozen reconstituted)
2 tablespoons lemon juice
1 cup frozen dark sweet pitted cherries
1/2 teaspoons cinnamon
1/2 cups plain nonfat yogurt
Process all in blender until smooth. Pour over crushed ice.
1 large grapefruit, peeled and sectioned
1 8ounces container vanilla, orange or apricotflavored low fat yogurt
2 teaspoons sugar
4 ice cubes
fresh mint for garnish (optional)
In blender container, place grapefruit sections, yogurt, and sugar. Cover and blend on medium speed. While machine is running, add ice cubes one at a time through hole in cover, cover and blend for 45 to 60 seconds at high speed until frothy. If desired, to remove pulp, pour through strainer to serve. Garnish with fresh mint if desired.
1 frozen banana
1 cup of frozen strawberries
1 cup peach sorbet
1 can guava nectar
Blend until smooth.
HAWAIIAN SILK SMOOTHIE
1 cup soy milk
1/2 cups pineapple juice
1 frozen banana