1 tablespoon maple syrup
2 tablespoons nonfat dry milk
Ice cubes
1 tablespoon coconut milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
2 cups orange juice
2 cups lemon juice
2 cups grenadine syrup
3 quarts ginger ale
1 pint of quartered strawberries or sliced fruit in season Mix juices and syrup. Pour over block of ice to chill. Just before serving, add ginger ale and fruit.
1 cup frozen raspberries
1 cup cold skim milk
1 cup plain low fat yogurt
2 tablespoons honey
1 banana
1/4 teaspoons vanilla
68 crushed ice cubes
Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.
2 cups scoopedout honeydew melon
1 teaspoon fresh lemon juice
1 1/2 cups vanilla frozen yogurt
In a blender purée the melon with the lemon juice and a pinch of salt. Add the frozen yogurt and blend until it is smooth. Makes about 3 cups, serving 2.
2 1/2 cups honeydew melon
2 tablespoons of chopped fresh mint
1 tablespoon fresh lime juice
pinch of salt
1/3 cups of ginger ale or lemon and lime soda
6 ice cubes