1/2 cups skim milk
1/2 cups apple juice
put all ingredients into blender. Blend until smoothie consistency is reached!
1/2 cups frozen blueberries
1 cup frozen strawberries
1 frozen banana (peel before freezing)
1 1/2 cups milk
1/2 cups frozen vanilla or strawberry yogurt
Whirl all ingredients together in a blender until smooth. Serve immediately. STRAWBERRY FRAPPE SMOOTHIE
2/3 cups oat milk (or use soy milk)
1 cup pineapple juice
2/3 cups apple juice concentrate
1/2 teaspoons vanilla
6 large frozen strawberries
10 ice cubes
Blend well, adding 1 tablespoon flaxseed oil and 2 teaspoons wheat germ, if desired.
STRAWBERRY KIWI SMOOTHIE
3 peeled kiwi
1 cup frozen banana slices
3/4 cups pineapple juice
1/2 cups frozen strawberries
Put all ingredients into blender. Blend until smoothie consistency is reached!
Pour into blender:
1/2 cups lemon juice, freshly squeezed
1/4 cups cold water
Add and blend together:
1/4 cups sugar
3 cups strawberries, sliced and partially frozen
2 1/4 cups ice chips
STRAWBERRY LEMON YOGURT SMOOTHIE
1 cup lowfat yogurt
1/2 cups orange juice
1 1/2 cups strawberries