The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Prohibited foods for diet.

Diet, like many other weight loss programs, prohibits the inclusion of the following products in recipes:

- fast food and convenience foods;

- refined vegetable oils;

- sausages;

- refined cereals;

- products containing hydrogenated fats.

Snacks on the Mediterranean diet.

This type of food does not imply more than three full meals per day. So it's good that snacks are allowed:

- nuts;

- pieces of fruit;

- carrot;

- berries, first of all, grapes;

- Greek yogurt;

- peanut butter.