- Think positively;
- Buy products for the week ahead;
- Get up early in the morning with the first rays of the sun;
- Do 15 minutes of morning meditation with positive thoughts;
- Every day at least 30 minutes of walking and intensive exercises in which all muscle groups are involved;
- Find a person with whom you can follow this style of life together;
- Do not be upset if it does not work right away, follow the chosen path and see the result;
- Write changes every week;
- Be highly motivated.