The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Garlic Sause

Ready in about: 15 minutes | Serves: 10

 

Ingredients

1 cup Chicken broth

1 Garlic, clove

1 tbsp Wheat flour

1 tbsp Vinegar

1 tsp Butter

Salt, to taste

 

Directions

Fry the butter and flour in a pan over medium heat. Add broth. Salt, add vinegar. Smash the garlic in the mortar, add to the mixture.

 

Boil the sauce, stirring constantly, in a small saucepan over low heat for 10 minutes. The sauce is very good for boiled meat, fish or poultry.

 

Nutritional info per serving (1 tbsp): Calories: 9 Kcal

Fat: 0.4 g. | Protein: 0.2 g. | Carbs: 0.9 g.