The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Guacamole

Ready in about: 45 minutes | Serves: 10

 

Ingredients

1 Avocado

3 Green chili pepper

1 Bell green pepper

1/2 Onion

1/2 Tomato

1/2 tsp Lemon juice

4 Coriander Seeds

Salt, to taste

 

Directions

Finely chop the onion, green pepper, and tomato. Coriander seeds are crushed in a mortar or directly on the cutting board with the flat side of a knife.

 

Divide the avocado in two, remove the bone. Spoon pick the flesh from the rind and put in a bowl. Fork crumble the pulp. Add onion, pepper, chili, tomato and coriander, salt and mix the lemon juice so that the vegetables do not lose color.

 

Mix everything well, put in a serving cup. Cover with foil and refrigerate.

 

Remove the chili peppers before serving. This hot sauce is great for cold meats or as an appetizer with crackers.

 

Nutritional info per serving (1 tbsp): Calories: 13 Kcal

Fat: 1.1 g. | Protein: 0.3 g. | Carbs: 1 g.