The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Shopsky Salad

Ready in about: 20 minutes | Serves: 4

 

Ingredients

1 lb. Bell pepper

11 oz Tomato

5 oz Cucumber

5 oz White cheese

1 Chili pepper

4 oz Onion

2 fl. oz Olive oil

Parsley, chopped, to taste

Vinegar, to taste

 

Directions

Fry the peppers in the oven until the skin is slightly browned. Remove the peel and seeds, and then cut the pepper into small pieces.

 

Cut the tomatoes and cucumbers into small pieces. Onions cut into thin half rings. Put the vegetables in a bowl and mix. Add salt to taste, then butter and parsley. Mix well again and place on the dish.

 

Sprinkle with grated cheese and garnish with finely chopped chili.

 

Nutritional info per serving: Calories: 91 Kcal

Fat: 3 g. | Protein: 6.2 g. | Carbs: 4.7 g.