The Mediterranean Diet is the only nutrition program recognized by UNESCO as the national cultural heritage of the Mediterranean countries (Italy, Greece, Morocco, Portugal, Spain, Croatia and Cyprus). The diet of the system has a minimum of restrictions and brings maximum benefits not only for weight loss but also for the organism as a whole.
The Mediterranean diet is a special style of nutrition, where the national cuisines of many countries crossed. The basis of the diet in this way of life should be seasonal fruits and vegetables, as well as fish and seafood. In favor of the effectiveness of the Mediterranean diet, while losing weight, the fact that the inhabitants of this region are distinguished by excellent health and longevity, in addition, among them very rare people can be met with obesity. How to ensure stable weight loss, and what products for this should be included in your diet that meets the principles of proper nutrition for the Mediterranean diet - this article will tell.