The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Health benefits of the Mediterranean diet

Nutritionists argue that the Mediterranean diet for lowering cholesterol fits perfectly for everyone. This way of eating is a real find for diabetics who are constantly forced to limit themselves to something. This type of food is diverse, it is not monotonous and does not get tired after a few days. Adhere to this method of losing weight can be infinite, without feeling at the same time deprived of various goodies.

Thanks to this style of food you can:

- saturate your body with antioxidants;

- reduce the risk of diabetes, colorectal cancer, and breast cancer;

- prevent cardiovascular diseases;

- normalize blood pressure;

- reduce the risk of developing chronic diseases of emphysema and bronchi;

- prevent the development of Alzheimer's disease in older people;

- just significantly improve the quality of life.

The Mediterranean diet has a beneficial effect on human health.