The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Brussels Sprouts Steamed with Sauce

Ready in about: 25 minutes | Serves: 4

 

Ingredients

12 oz Brussels sprouts

5 fl. oz Cream 20%

5 Hard cheese

1 Lemon

1 tbsp Olive oil

1 tbsp Wheat flour

Dried basil, to taste

Nutmeg, to taste

Pepper black ground, to taste

 

Directions

Put the cabbage in a double boiler and cook for 10 minutes.

 

Pour a little olive oil on a preheated pan, add the flour, fry a little and add the cream, slightly diluting it with cold water.

 

Stir until smooth and gradually, in small portions, put the grated cheese in the pan, stirring constantly. Add lemon juice, salt, pepper, nutmeg, and basil. Leave under the lid on low heat for 5 minutes.

 

Pour the sauce before serving.

 

Nutritional info per serving: Calories: 161 Kcal

Fat: 11.7 g. | Protein: 7.8 g. | Carbs: 7 g.