DAY 6
Total: 1604 Kcal
Fat: 122 g Protein: 89 g Carb: 19.5 g
Breakfast:
3 eggs (scramble or fried eggs)
1 tsp oils
2 pcs. fried
Coffee with 2 tbsp. of whipped cream
Snack:
24 pieces of raw
Lunch:
1 Cuban frying pot (taco salad style)
2 cups chopped lettuce salad
2 tbsp. sour cream
1 tbsp. chopped cilantro (optional)
1/4 cup crushed cheddar cheese
Snack:
1 cup of bone broth
Dinner:
1.5 cups of pumpkin pasta with minced meat and spicy sauce
2 cups raw spinach
1 tbsp. ranch sauce (without sugar)