DAY 1
Total: 1752 Kcal
Fat: 144 g Protein: 89.2 g Carb: 18.3 g
Breakfast:
1.5 oz. Blackberry, raspberry or strawberry; fresh or frozen
1 oz. Almond powder
4 oz. Coconut milk
Snack:
1/2 avocado with salt and pepper
Lunch:
6.3 oz Canned tuna
3.5 oz Crispy Salad
2 Boiled eggs
1 onion, lemon juice
Salt and homemade mayonnaise, to taste
Snack:
24 raw almond nuts
Dinner:
2 Large domestic eggs
2.8 oz. frozen spinach
Optional: crispy bacon pate, ham pate, or smoked salmon
3.5 oz. Avocado
1 tbsp. Olive oil
Dessert:
2 squares of dark 90% chocolate
*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.