DAY 7
Total: 1788 Kcal
Fat: 149 g Protein: 74.8 g Carb: 17.5 g
Breakfast:
2 Large eggs (any preparation)
1 oz. Bacon or ham
1/2 Avocado
5.5 oz. Stewed spinach
2.5 oz. Fresh berries
Snack:
2 slices of cheese
Lunch:
Avocado, Bacon and Spinach Salad:
2 oz. Homemade bacon
3.5 oz. Fresh spinach or other greens
7 oz. Avocado
Snack:
1 cup of bone broth
Dinner:
6 oz Pork chops, grilled
7 oz Asparagus, grilled
2 tbsp. Grated Parmesan cheese or other hard
Dessert:
2 squares Lindt 90% Chocolate
*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.