DAY 6
Total: 1683 Kcal
Fat: 135 g Protein: 81.5 g Carb: 20.7 g
Breakfast:
1.5 oz. Blackberry, raspberry or strawberry; fresh or frozen
1 oz. Almond powder
4 oz. Coconut milk
Snack:
24 pieces of raw
Lunch:
Quick chicken salad:
5.5 oz. Cooked chicken thighs
3.5 oz. Crisp lettuce, onion
2 Hard boiled eggs
Snack:
1 cup of bone broth
Dinner:
3.5 oz. Baked salmon or trout, fillet
6.5 oz. Steamed broccoli
*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.