Top 80 Keto Pressure Cooker Recipes by Ellen Branson - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Roasted Pecans

Image

Yield: 30 servings

Preparation Time: 10 minutes

Cooking Time: 12 minutes Ingredients:

1 teaspoon butter
4 cups raw pecans
¼ cup Swerve
1 teaspoon ground cinnamon
Pinch of salt

Directions:

  1. Place the butter in the Instant Pot and select “Sauté.” Then add all of the ingredients except water and cook for about 5 minutes, stirring frequently.
  2. Select “Cancel” and stir in about ½ a cup of water.
  3. Secure the lid and place the pressure valve to the “Seal” position.
  4. Select “Manual” and cook under “High Pressure” for about 10 minutes.
  5. Meanwhile, preheat the oven to 350 degrees F.
  6. Select “Cancel” and carefully do a “Natural” release for about 10 minutes, and then do a “Quick” release.
  7. Remove the lid and transfer the pecans onto a baking sheet.
  8. Bake for about 5 minutes.
  9. Remove from oven and keep aside to cool before serving.

Nutrition Information per Serving:

Calories: 117

Fat: 12 grams

Carbohydrates: 4.9 grams

Protein: 1.8 grams