- ½ tablespoon Swerve
- ½ tablespoon fresh lemon juice
- ¼ cup crumbled feta cheese
Directions:
- For the meatloaf: in a bowl, add all of the ingredients and mix until well combined.
- Arrange an 18x18-inch square piece of foil onto a smooth surface.
- Arrange the meat mixture into the center of the foil and shape into a loaf.
- Carefully fold the foil around the meatloaf.
- Arrange a trivet in the bottom of the Instant Pot and pour in one cup of water.
- Arrange the wrapped meatloaf on top of the trivet.
- Secure the lid and place the pressure valve to the “Seal” position.
- Select “Manual” and cook under “High Pressure” for about 25 minutes.
- Meanwhile, preheat the oven to broil.
- Select “Cancel” and carefully do a “Natural” release for about 10 minutes, and then do a “Quick” release.
- Meanwhile, for the glaze: in a bowl, add all of the ingredients and mix until well combined.
- Carefully, remove the meatloaf from foil and transfer onto a broiler pan.
- Spread the glaze over meatloaf evenly.
- Broil for about 2-3 minutes.
- Remove from the oven and immediately top with the feta cheese.
- Cut into desired sized slices and serve.
Nutrition Information per Serving:
Calories: 258
Fat: 17.2 grams
Carbohydrates: 4.8 grams
Protein: 19 grams
BBQ Pork Ribs
Yield: 6 servings
Preparation Time: 15 minutes
Cooking Time: 30 minutes Ingredients:
- 2 pounds pork baby back ribs
- 2 bay leaves
- 4 garlic cloves, minced
- 2 tablespoons Italian seasoning
- Salt and freshly ground black pepper, to taste
- 4 cups water
- ½ cup sugar-free BBQ sauce
Directions:
- In the pot of the Instant Pot, add all of the ingredients except the BBQ sauce and stir to combine.
- Secure the lid and place the pressure valve to the “Seal” position.
- Select “Manual” and cook under “High Pressure” for about 20 minutes.
- Select “Cancel” and carefully do a “Natural” release.
- Remove the lid and transfer the pork ribs onto a cutting board for about 5 minutes.
- With paper towels, pat dry the ribs completely.
- Transfer the ribs into a bowl. Add the BBQ sauce and coat the ribs with sauce generously.
- Cover and refrigerate for about 2-3 hours.
- Preheat the oven to broil.
- Broil the ribs for about 5 minutes per side.
- Serve immediately.
Nutrition Information per Serving:
Calories: 600
Fat: 46.5 grams
Carbohydrates: 12 grams
Protein: 34.4 grams
Pork Chops
Yield: 4 servings
Preparation Time: 10 minutes
Cooking Time: 13 minutes Ingredients:
- 4 (6 ounce) bone-in pork loin chops
- Salt and freshly ground black pepper, to taste
- 2 tablespoons butter
- 1 cup homemade chicken broth
- 1 tablespoon chopped fresh parsley
Directions:
- Season the pork chops with salt and black pepper evenly.
- Place the butter in the Instant Pot and select “Sauté.” Then add the pork chops and cook for about 3-4 minutes per side.
- Select “Cancel” and transfer the chops onto a plate.
- In the pot, add the broth and scrape the brown bits from the bottom.
- Arrange a trivet in the bottom of the Instant Pot.
- Place the pork chops on top of the trivet.
- Secure the lid and place the pressure valve to the “Seal” position.
- Select “Meat/Stew” and just use the default time of 5 minutes.
- Select “Cancel” and carefully do a “Natural” release for about 5 minutes, and then do a “Quick” release.
- Remove the lid and serve hot with the garnishing of parsley.
Nutrition Information per Serving:
Calories: 301
Fat: 18.1 grams
Carbohydrates: 1.3 grams
Protein: 30 grams
